Friday 4 May 2007: JJ + PU CHALLENGE

JUMPING JACK + PUSH-UP CHALLENGE


Today's workout involves two ten-minute challenges.
  • For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.
  • During the second ten minutes, perform as many push-ups as possible.
Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

Post results to Comments.
at

2 comments:

  1. taylor04 May, 2007 23:36

    390 jumping jacks
    100 pushups

    ReplyDelete
  2. cairnstone06 May, 2011 03:07

    A few years late.

    385 Jumping Jacks
    113 Push Ups

    ReplyDelete