Saturday 5 May 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk/Racewalk for twenty minutes.

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2 comments:

  1. Anonymous05 May, 2007 17:38

    I do not have a Blogger account or anything like that but I really like your Blog. Keep it up.

    Joey

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  2. taylor05 May, 2007 23:40

    20 minutes running with a one minute walk break midway through. Don't know how far this time, just running the neighborhood, but usually around 2 1/3 miles or so at this pace.

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