Monday 11 June 2007: TIMED SETS #4

TIMED SETS #4
  • 60/60 - 60 seconds work, 60seconds rest
  • 30/60 - 30 seconds work, 60 seconds rest

Repeat two times (2x):

  • 60/60 Pull-ups
  • 60/60 Sit-ups
  • 60/60 Push-ups

Repeat two times (2x):

  • 30/60 Pull-ups
  • 30/60 Sit-ups
  • 30/60 Push-ups

Substitutions for Intermediate & Basic Levels:

  • For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
  • For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
  • For Push-ups - Knee Push-ups, Dips, other push-up variations

Post results to Comments.

5 comments:

enigmania said...

Is that really 30 seconds work, 30 seconds rest or is it supposed to be 30 seconds work, 60 seconds rest like the 30/60 suggests?

JME said...

Enig,

It is 30 seconds work, 60 seconds rest.

Sorry for the typo in the legend.

Joel

taylor said...

Day slipped by way too fast. I'll do this one tomorrow. No, really.

taylor said...

Day late, dollar short. Went like this:

12 pullups
32 situps
38 pushups
10 pullups
31 situps
25 pushups
6 pullups (2 neg)
21 stab. ball crunches
7 dips
6 pullups (2 neg)
20 reverse crunches
10 dips

60 rest between each

enigmania said...

Did this on Monday, with jumping pushups, full situps, and knee pushups, and the 60 seconds rest. The four rounds went: 13-15-15, 11-18-15, 9-10-9, 7-10-10