Monday 11 June 2007: TIMED SETS #4
TIMED SETS #4
- 60/60 - 60 seconds work, 60seconds rest
- 30/60 - 30 seconds work, 60 seconds rest
Repeat two times (2x):
- 60/60 Pull-ups
- 60/60 Sit-ups
- 60/60 Push-ups
Repeat two times (2x):
- 30/60 Pull-ups
- 30/60 Sit-ups
- 30/60 Push-ups
Substitutions for Intermediate & Basic Levels:
- For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
- For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
- For Push-ups - Knee Push-ups, Dips, other push-up variations
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5 comments:
Is that really 30 seconds work, 30 seconds rest or is it supposed to be 30 seconds work, 60 seconds rest like the 30/60 suggests?
Enig,
It is 30 seconds work, 60 seconds rest.
Sorry for the typo in the legend.
Joel
Day slipped by way too fast. I'll do this one tomorrow. No, really.
Day late, dollar short. Went like this:
12 pullups
32 situps
38 pushups
10 pullups
31 situps
25 pushups
6 pullups (2 neg)
21 stab. ball crunches
7 dips
6 pullups (2 neg)
20 reverse crunches
10 dips
60 rest between each
Did this on Monday, with jumping pushups, full situps, and knee pushups, and the 60 seconds rest. The four rounds went: 13-15-15, 11-18-15, 9-10-9, 7-10-10
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