Thursday 14 June 2007: OH-SQ + SPRINT
OVERHEAD SQUAT + SPRINT
Complete as many rounds as possible in twenty minutes. Keep moving between rounds, i.e. walk or jog while catching your breath.
Advanced:
- 15 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 30 seconds Sprint
- Walk or jog back to the start and recover as necessar
Intermediate:
- 10 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 20 seconds Sprint
- Walk or jog back to the start and recover as necessary
Basic:
- 5 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 10 seconds Sprint
- Walk or jog back to the start and recover as necessary
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2 comments:
12 rounds of Intermediate, used a city block for the sprint that took ~20 seconds and walked back.
Ran 30 minutes in the neighborhood instead. Chaos rules around the house right now. Visitors. Argh.
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