Wednesday 6 June 2007: DIPS + CHINS
The tried and true bodybuilder...
DIPS + CHIN-UPS SUPERSETS
Perform sets of Dips and Chin-ups back to back for twenty minutes. Rest between supersets as necessary (e.g. set of dips, set of chins, rest, repeat).
Options for performing dips include parallel bars, positioning the hands on the backs of two chairs, or using the corner of a countertop.
Intermediate and Basic trainees should substitute chair dips, push-ups, or knee push-ups as necessary.
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2 comments:
40 chin-ups and 61 dips. Finished off with 5min of jump rope.
55 dips
40 pullups
Topped off with 50 stability ball ab crunches and 10 hanging leg raises.
Weighed today -- cut five pounds since February with the TMFS thing. 162 down from 167. Cool.
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