Monday 16 July 2007: UNNAMED CIRCUIT

THE UNNAMED CIRCUIT:
WHAT SHALL WE CALL IT?

This circuit can be performed virtually anywhere. It requires very little room to complete.

Complete two of the following circuits in twenty minutes.

  • 2 minutes - Sun Salutations
  • 1 minute - Squats
  • 1 minute - Push-ups
  • 1 minute - Sit-ups or Leg Raises
  • 5 minutes - Jump Rope, Jumping Jacks, or Run in Place

Modifications for Intermediate and Basic trainees

  • Perform Half-Squats instead of Squats
  • Perform Knee Push-ups instead of Push-ups
  • Perform Crunches instead of Sit-ups
  • Perform Cardio Exercise 30/30 style (30 sec. work, 30 sec. rest)

Post results to Comments.

3 comments:

davidd said...

How about the "Anywhere You Are At Circuit"

hahaha

Chris said...

Do Christians in Columbus do yoga?

;-)

JME said...

I enjoy playing around with yoga, but I wouldn't say I do it religiously. :)

Pardon the pun.

Seriously, the sun salute is one of the best warm-up/general mobility drills I have ever found.

Joel