Tuesday 17 July 2007: CONDITIONING CIRCUITS

CONDITIONING CIRCUITS

Complete as many circuits as possible in twenty minutes.

Advanced:

• 30 seconds - PowerSkip
  (Skip like a girl, but thrust your knees high and pump your arms. Focus on power.)
• A set of Burpees
• Crab Crawl back to start
  (Or 30 sec. crawl)

Intermediate - Basic:

• 20-30 seconds - PowerSkip
• A set of Squat Thrusts
• Crab Crawl back to start
  (Or 20-30 sec. crawl)

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