Monday 20 Aug 2007: DIPS + CHINS
DIPS + CHIN-UPS SUPERSETS
Perform sets of Dips and Chin-ups back to back for twenty minutes. Rest between supersets as necessary (e.g. set of dips, set of chins, rest, repeat).
Options for performing dips include parallel bars, positioning the hands on the backs of two chairs, or using the corner of a countertop.
Intermediate and Basic trainees should substitute chair dips, push-ups, or knee push-ups as necessary.
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2 comments:
Joel
I wanted to let you know that I have linked to this site in a couple of places on a website I have set up.
www.hillfit.com
if you object let me know and I'll remove the links.
Cheers
Chris
Chris,
No objection. Thanks for the link. I like the site, and I will be adding a link to it on the TMFS blog.
Joel
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