Monday 20 Aug 2007: DIPS + CHINS

DIPS + CHIN-UPS SUPERSETS

Perform sets of Dips and Chin-ups back to back for twenty minutes. Rest between supersets as necessary (e.g. set of dips, set of chins, rest, repeat).

Options for performing dips include parallel bars, positioning the hands on the backs of two chairs, or using the corner of a countertop.

Intermediate and Basic trainees should substitute chair dips, push-ups, or knee push-ups as necessary.

Post results to Comments.

2 comments:

Chris said...

Joel

I wanted to let you know that I have linked to this site in a couple of places on a website I have set up.

www.hillfit.com

if you object let me know and I'll remove the links.

Cheers

Chris

JME said...

Chris,

No objection. Thanks for the link. I like the site, and I will be adding a link to it on the TMFS blog.

Joel