Tuesday 21 Aug 2007: SQUAT-LUNGE

LOWER BODY STRENGTH & CONDITIONING

Complete the following circuit in twenty minutes.

• 5 x 30/30 Squats
• 5 x 30/30 Lunges
• 5 x 30/30 Squats
• 5 x 30/30 Lunges

30/30 = 30 seconds work, 30 seconds rest

Intermediate and Basic trainees should substitute Half-Squats and/or use assistance by holding onto a chair during the Lunges and Squats.

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