24-29 Sep 2007: A WEEK OF WODs

A WEEK'S WORTH OF DAILY WORKOUTS

Monday 24 Sep 2007: SPARTAN RUN #2

Tuesday 25 Sep 2007: ANIMAL CONDITIONING

Wednesday 26 Sep 2007: PUSH-UP DROP SETS

Thursday 27 Sep 2007: SPRINT 8

Friday 28 Sep 2007: BURPEE - PULL-UP CHALLENGE

Saturday 29 Sep 2007: RUN FOR DISTANCE

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