Sun-Sat 28 Oct - 3 Nov 2007: WEEK OF WODs

A WEEK'S WORTH OF WORKOUTS

Sunday 28 Oct 2007: REST DAY

Monday 29 Oct 2007: FIVE BASIC EXERCISES

Tuesday 30 Oct 2007: SPRINT - JUMP

Wednesday 31 Oct 2007: DIPS + CHINS

Thursday 1 Nov 2007: CRAWL...SPRINT #2

Friday 2 Nov 2007: PULL, PU, CRAWL

Saturday 3 Nov 2007: RUN FOR DISTANCE

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