I admit. Just found this site yesterday and decided to do it. Since my injury I have been suffering from lack of motivation. I was going to try cross fit, but my gym is not really set up for it and there is that lack of motivation thing again even getting to the gym.
I was skeptical of this work out. I looked at it and thought whats the big deal. However I was sweating pretty good at the end and was surprised that I covered almost 4 miles at the end. Just one question. By recovery on this work out did you mean do nothing or slow walk, because I recovered with slow walk.
Just wish you had a message board. See you tomorrow.
I admit. Just found this site yesterday and decided to do it. Since my injury I have been suffering from lack of motivation. I was going to try cross fit, but my gym is not really set up for it and there is that lack of motivation thing again even getting to the gym.
ReplyDeleteI was skeptical of this work out. I looked at it and thought whats the big deal. However I was sweating pretty good at the end and was surprised that I covered almost 4 miles at the end. Just one question. By recovery on this work out did you mean do nothing or slow walk, because I recovered with slow walk.
Just wish you had a message board. See you tomorrow.