Tue 27 Nov 2007: CONDITIONING INTERVALS

CONDITIONING INTERVALS

Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted).

Advanced:

Intermediate:

Basic:

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1 comment:

MRE said...

DB swings15 – 15 - 15 – 15 - 15
Burpees 10 – 10 - 10 – 10 - 10
Mountain climbers15 - 15 – 15 - 15 – 15
Squats 20 – 20 – 20 – 20 - 20