7-12 Apr 2008: WEEK OF WODs

A WEEK OF DAILY WORKOUTS

Monday 7 Apr 2008: MONTHLY PFT

Tuesday 8 Apr 2008: ANIMAL CONDITIONING

Wednesday 9 Apr 2008: PUSH-UP DROP SETS

Thursday 10 Apr 2008: SPRINT 8

Friday 11 Apr 2008: BURPEE - PULL-UP CHALLENGE

Saturday 12 Apr 2008: RUN FOR DISTANCE

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