Wednesday 16 Apr 2008: PULL OTM

PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.

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2 comments:

Anonymous said...

Hey...just found this site last night and did my first workout this morning - 80 pullups.

I was psyched to find the site because I live in a NY city apartment and most Crossfit workouts are simply too loud - even if I had all the equipment.

Thank you for putting it together and regards,
Matt

JME said...

Matt,

Glad you found the site and like what you see. Good job on your first WOD.

Joel