20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Perform a set of pull-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
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Hey...just found this site last night and did my first workout this morning - 80 pullups.I was psyched to find the site because I live in a NY city apartment and most Crossfit workouts are simply too loud - even if I had all the equipment.Thank you for putting it together and regards,Matt
Matt,Glad you found the site and like what you see. Good job on your first WOD.Joel
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