Thursday 17 Apr 2008: OH-SQ + SPRINT

OVERHEAD SQUAT + SPRINT

Complete as many rounds as possible in twenty minutes. Keep moving between rounds, i.e. walk or jog while catching your breath.

Advanced:

  • 15 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
  • 30 seconds Sprint
  • Walk or jog back to the start and recover as necessary

Intermediate:

  • 10 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
  • 20 seconds Sprint
  • Walk or jog back to the start and recover as necessary

Basic:

  • 5 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
  • 10 seconds Sprint
  • Walk or jog back to the start and recover as necessary

Post results to Comments.

2 comments:

Mark said...

I haven´t posted for a long while as I´ve been training HIT style. I want to get back to some conditioning work now that the weather is improving. As usual I improvised, but did:

10 overhead squats
5 Burpees

15 rounds in 20 mins

JME said...

Mark,

Nice to see you again.

You always seem to come up with very good modifications.

Joel