Monday 16 June 2008: 5 X 4m ROUNDS
5 x 4 MINUTE ROUNDS
Complete five rounds of the following circuit in twenty minutes.
Advanced:
- 30 seconds - Push-ups
- 30 seconds - Crunches
- 1 minute - Squats
- 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts
Intermediate-Basic:
- 15/15 - Push-ups (15 seconds work, 15 seconds rest)
- 15/15 - Crunches (15 seconds work, 15 seconds rest)
- 30/30 - Squats (30 seconds work, 30 seconds rest)
- 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts
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2 comments:
Did the advanced workout but as I´m still having a few problems with my achilles I did DB swings instead of burpees.
* 30 seconds - Push-ups
* 30 seconds - Crunches
* 1 minute - Squats
* 2 minutes - DB Swings
15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jumping Jack
15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jump rope
15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jump rope
15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jumping Jack
15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jump rope
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