Monday 16 June 2008: 5 X 4m ROUNDS

5 x 4 MINUTE ROUNDS

Complete five rounds of the following circuit in twenty minutes.

Advanced:
  • 30 seconds - Push-ups
  • 30 seconds - Crunches
  • 1 minute - Squats
  • 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts

Intermediate-Basic:

  • 15/15 - Push-ups (15 seconds work, 15 seconds rest)
  • 15/15 - Crunches (15 seconds work, 15 seconds rest)
  • 30/30 - Squats (30 seconds work, 30 seconds rest)
  • 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts

Post results to Comments.

2 comments:

Mark said...

Did the advanced workout but as I´m still having a few problems with my achilles I did DB swings instead of burpees.
* 30 seconds - Push-ups
* 30 seconds - Crunches
* 1 minute - Squats
* 2 minutes - DB Swings

John10e said...

15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jumping Jack

15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jump rope

15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jump rope

15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jumping Jack

15/15 Push-ups =15
15/15 crunches = 15
30/30 squats = 15
30/30 x2 Jump rope