Tuesday 17 June 2008: BURPEES OTM

BURPEES ON THE MINUTE

Perform a set of burpees/squat thrusts at the top of every minute for twenty minutes.

Click here for Variations:
  • Basic Burpee Modification
  • Classic Squat Thrust
  • Squat Thrust + Push-up (Prison Burpee)
  • Squat Thrust + Jump (Explosive Squat Thrust)
  • Explosive Burpee
  • 8-count BodyBuilder
  • Burpee + Pull-up
  • Burpee + Deck Squat
  • Burpee + Deck Squat + Dive Bomber
  • Man-Maker

Post results to Comments.

2 comments:

John10e said...

That was an intimidating workout. Glad I got it done. I went in with a plan of what I wanted to do for numbers and did it!

1 (5) Burpee
2 (5) Squat thrust with Pull-up
3 (5) Squat Thrust with Man Maker
4 (5) Squat Thrust
5 (5) Squat Thrust

6 (4) Burpee
7 (4) Squat thrust with Pull-up
8 (4) Squat Thrust with Man Maker
9 (4) Squat Thrust
10 (4) Squat Thrust

11 (3) Burpee
12 (3) Squat thrust with Pull-up
13 (3) Squat Thrust with Man Maker
14 (3) Squat Thrust
15 (3) Squat Thrust

16 (3) Burpee
17 (3) Squat thrust with Pull-up
18 (3) Squat Thrust with Man Maker
19 (3) Squat Thrust with Man Maker
20 (3) Squat Thrust with Man Maker

JME said...

John,

That's a great way to break down this workout! Congratulations on completing your plan.

One of my favorite things about the flexibility of the TMFS WODs is the opportunity to see how individuals interpret and apply each workout.

Joel