Saturday 28 June 2008: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
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1 comment:
Did about ten laps (mixed jogging and walking) in thirty minutes around my local football field. Calves are very sore today as well as my arms, probably from Friday.
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