Saturday 28 June 2008: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

jts said...

Did about ten laps (mixed jogging and walking) in thirty minutes around my local football field. Calves are very sore today as well as my arms, probably from Friday.