Friday 27 June 2008: BURPEE + PULL CHALLENGE

BURPEE + PULL-UP CHALLENGE

Today's workout involves back-to-back ten minute challenges.

Advanced:

  • Perform as many burpees as possible in ten minutes
  • Perform as many pull-ups as possible in ten minutes

Intermediate:

  • Perform as many squat thrusts as possible in ten minutes
  • Perform as many partial, assisted, or jumping pull-ups as possible in ten minutes

Basic:

  • Perform as many jumping jacks as possible in ten minutes
  • Perform as many body rows as possible in ten minutes

Post results to Comments.

2 comments:

jts said...

I'm new to this. Haven't been exercising, just started following this yesterday. The body rows really killed me, started with sets of 10, but was soon struggling to finish sets of 5 even with 30-45 second breaks.

JME said...

Good job. Don't get discouraged. Just keep training and watch the gains you're able to make with time.

Joel