Tuesday 10 June 2008: CONDITIONING

CONDITIONING INTERVALS

Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted).

Advanced:

Intermediate:

Basic:

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1 comment:

John10e said...

WOW!
5 x 30/30 Jump rope
5 x 30/30 - 3 sets burpees (6) 2 sets squat thrusts (6)
5 x 15/45 – mountain climbers
5 x 30/30 squats (15)