Wednesday 11 June 2008: JJ + PU CHALLENGE

JUMPING JACK + PUSH-UP CHALLENGE

Today's workout involves two ten-minute challenges.

  1. For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.
  2. During the second ten minutes, perform as many push-ups as possible.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

Post results to Comments.

2 comments:

MikeB said...

501 Jumping Jacks
83 Push-ups

You can see where my weakness is.

John10e said...

JJ
10x40 = 401 (the 1 was for Mikeb!)
(what a great way to hit the legs)

PU
5x15 = 75
5x10 =50
125 total