Wednesday 18 June 2008: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute knee push-ups as necessary.

Lots of Push-ups!

Post results to Comments.

4 comments:

Anonymous said...

How much is a set?

JME said...

Determining sets is up to the individual trainee. Pick a number WAY BELOW your max. It's better to start with too few per set than too many and burn out early.

Then again, it's only twenty minutes. ;)

Joel

mikeb said...

Total for 20 min 127.

John10e said...

20x10=200
bonus 10 for the last set

210!


My favorite workout. Saved it for after work instead of first thing.