Wed-Wed 10-17 September 2008: WEEK OF WODs

 

A WEEK'S WORTH OF DAILY WORKOUTS

Wednesday 10 Sep 2008: PUSH-UP DROP SETS

Thursday 11 Sep 2008: SPRINT 8

Friday 12 Sep 2008: BURPEE - PULL-UP CHALLENGE

Saturday 13 Sep 2008: RUN FOR DISTANCE

Sunday 14 September 2008: REST DAY

Monday 15 September 2008: FIVE BASIC EXERCISES

Tuesday 16 September 2008: SPRINT - JUMP

Wednesday 17 September 2008: DIPS + CHINS

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