A WEEK'S WORTH OF DAILY WORKOUTS
Wednesday 10 Sep 2008: PUSH-UP DROP SETS
Thursday 11 Sep 2008: SPRINT 8
Friday 12 Sep 2008: BURPEE - PULL-UP CHALLENGE
Saturday 13 Sep 2008: RUN FOR DISTANCE
Sunday 14 September 2008: REST DAY
Monday 15 September 2008: FIVE BASIC EXERCISES
Tuesday 16 September 2008: SPRINT - JUMP
Wednesday 17 September 2008: DIPS + CHINS
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