Mon-Mon 20-27 Oct 2008: WEEK OF WODs
A WEEK'S WORTH OF WORKOUTS
Monday: SPARTAN RUN #2
Tuesday: ANIMAL CONDITIONING
Wednesday: ALT PULL-PU OTM
Thursday: SPRINT PYRAMID
Friday: JR + PULL/SQ
Saturday: RUN FOR DISTANCE
Sunday: REST DAY
Monday: TIMED CALS CIRCUITS
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1 comment:
Hi Joel,
I did the animal workout a couple of weeks ago and plan to do it again tomorrow after work. Oh my goodness. The description reads as if it would be so easy and hardly worthy of the name "workout." It kicked my behind! My legs were really sore the next day from the "kangaroo hops."
The combos of exercises in the workouts and the variety are very creative, very challenging, and very healthy.
Thanks so much for sharing your guidance with all of us. Keep up the good work!
Kels
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