Thursday - Sunday 11-14 Dec 2008: WODs
DAILY WORKOUTS FOR:
Thursday 11 Dec 2008: SPRINT PYRAMID
Friday 12 Dec 2008: 90/30 CALISTHENICS
Saturday 13 Dec 2008: RUN FOR DISTANCE
Sunday 14 Dec 2008: REST DAY
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
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