Tuesday 6 Jan 2009: CONDITIONING CIRCUITS

CONDITIONING CIRCUITS


Complete as many circuits as possible in twenty minutes.


Advanced:
  • 30 seconds - Walking Lunges
  • A set of Burpees
  • Bear Crawl back to start
    (Or 30 sec. crawl)

Intermediate - Basic:

  • 20-30 seconds - Walking Lunges
  • A set of Squat Thrusts
  • Bear Crawl back to start
    (Or 20-30 sec. crawl)

Post results to Comments.

1 comment:

Anonymous said...

Challenging WOD. I did as prescribed, getting about 5 burpees per 30 sec during that segment. All
together I got eight sets.

Warmed up with some Hindu Squats and Hindu Pushups, then started the 20 minute countdown.

Keep em comin'.

Demian