20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
PULL-UPS ON THE MINUTE
Perform a set of pull-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
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Whew! I have done a lot of ladder style pull up sessions but haven't tried one like this. Sounds tough.
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