Wednesday 13 May 2009: PULL OTM

 PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.

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1 comment:

Robert Troch said...

Whew! I have done a lot of ladder style pull up sessions but haven't tried one like this. Sounds tough.