23-29 June 2009: WEEK OF WODs

A WEEK OF WORKOUTS OF THE DAY 

 

Tuesday 23 June 2009: SPRINT - JUMP

Wednesday 24 June 2009: DIPS + CHINS

Thursday 25 June 2009: CRAWL...SPRINT #2

Friday 26 June 2009: PULL, PU, CRAWL

Saturday 27 June 2009: RUN FOR DISTANCE

Sunday 28 June 2009: REST

Monday 29 June 2009: SPARTAN RUN #2

Post results to Comments.