Friday 24 July 2009: STR, COND, POWER

STRENGTH, CONDITIONING & POWER CIRCUITS

 

Complete as many rounds as possible in twenty minutes. Rest as necessary between rounds.

• A set of Push-ups
  (Intermediate and Basic substitute Knee Push-ups as necessary.)
• 30 seconds - Power Skip
  (Skip like a girl but pump your arms and thrust your knees high. Focus on power.)
• A set of Squats
  (Intermediate and Basic substitute Half-Squats as necessary.)
• 30 seconds Bear Crawl (or crawl back to start)
  (Bend forward and crawl on your hands and feet. Keep your knees and body off the ground.) 

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