Saturday 25 July 2009: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Posted by JME at 19:22
1 comment:
Hi,
I was just on your fitness-solution blog, I really like it! I am a new blogger and am trying to build a blog at http://thebestdietsthatwork.com to capture information that I have researched and learned along my weight loss/get healthy journey to help others if I can.
I was wondering if you would be interested in doing some sort of blogroll link exchange since our sites are on related topics. Let me know if you are interested.
Thanks!
Crystal
crystal92306@yahoo.com
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