Monday 14 September 2009: DO IT ALL

DO IT ALL


Complete the following circuit five times:
  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

30/30 = 30 seconds work, 30 seconds rest

 

Substitutions

  • Pull-ups: Partial, Assisted, or Jumping Pull-ups or Body Rows
  • Sit-ups: Crunches, Flutter Kicks, Leg Levers
  • Push-ups: Dips, Knee Push-ups
  • Squats: Squat Jumps, Half-Squats

Post results to Comments. 

1 comment:

Lincoln Bryden said...

This looks a challenging but effective workout! Will try it today