Tuesday 15 September 2009: J-SQ + BW-SQ #2
JUMP SQUATS + BODYWEIGHT SQUATS #2
Complete as many rounds as possible in twenty minutes.
Advanced - Intermediate:
- A set of Squat Jumps
(e.g. Box Jumps, Hurdle Jumps, Star Jumps, Half-Squat Jumps, etc.) - A set of Bodyweight Squats
(e.g. Deep Knee Bends, Half Squats, Hindu Squats, Sumo Squats, Pistols, etc.)
If you are unaccustomed to plyometric training, perform the Basic WOD.
Basic:
- A set of Half Squats
- A set of Lunges
- A set of Calf Raises
- A set of Jumping Jacks
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3 comments:
how many reps per set do you think?
maybe 15~20??
Great workout. Ticks all the right boxes and I will definately try to do this workout. Will let you know how I get on
Bob,
The answer depends upon your current level of strength and conditioning, as well as your personal goals. 15-20 reps will burn out most trainees early, but if you are a more advanced trainee, you may handle the volume just fine.
Not knowing your circumstances, I would recommend you start with 5 J-SQs and 10 BW-SQs, but be prepare to adjust the reps and rest, even taper off the reps if necessary.
Joel
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