Mon - Sun 12-18 October 2009: WEEK OF WODs

A WEEK OF DAILY WORKOUTS

 

Monday 12 Oct 2009: FIVE BASIC EXERCISES

 

Tuesday 13 Oct 2009: SPRINT - JUMP

 

Wednesday 14 Oct 2009: DIPS + CHINS

 

Thursday 15 Oct 2009: CRAWL...SPRINT #2

 

Friday 16 Oct 2009: PULL, PU, CRAWL

 

Saturday 17 Oct 2009: RUN FOR DISTANCE

 

Sunday 18 Oct 2009: REST

 

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