Monday-Saturday 1-6 March 2010: WEEK OF WODs

A WEEK OF DAILY WORKOUTS

 

Monday 1 March 2010: PHYSICAL FITNESS TEST

 

Tuesday 2 March 2010: B-CIRCUITS

 

Wednesday 3 March 2010: PULL-UPS OTM

 

Thursday 4 March 2010: SPRINT PYRAMID

 

Friday 5 March 2010: 90/30 CALISTHENICS

 

Saturday 6 March 2010: RUN FOR DISTANCE

 

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