Saturday 1 May 2010: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Posted by Joel Ellis at 13:25
2 comments:
Wow. I never knew April had 31 days!
Great work on this blog, BTW
Thanks for catching the typo, and for the kind words.
Joel
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