A WEEK of WODs

A WEEK OF DAILY WORKOUTS

 

Monday 22 August 2011: FIVE BASIC EXERCISES

 

Tuesday 23 August 2011: SPRINT - JUMP

 

Wednesday 24 August 2011: DIPS + CHINS

 

Thursday 25 August 2011: CRAWL...SPRINT #2

 

Friday 26 August 2011: PULL, PU, CRAWL

 

Saturday 27 August 2011: RUN FOR DISTANCE

 

Sunday 28 August 2011: REST

1 comment:

Joebutlee said...

Awesome! I tried all of them. Thanks so much for sharing.


Joe