Friday-Monday 11-14 November 2011: Weekend WODs
Friday 11 November 2011: PULL, PU, CRAWL
Saturday 12 November 2011: RUN FOR DISTANCE
Sunday 13 November 2011: REST
Monday 14 November 2011: FIVE BASIC EXERCISES
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
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