Thursday-Saturday 24-26 November 2011: WEEKEND WODs

Thursday 24 November 2011: SPRINT 8

Friday 25 November 2011: BURPEE - PULL-UP CHALLENGE

Saturday 26 November 2011: RUN FOR DISTANCE

1 comment:

Oscar said...

Friday 25... I did nothing. I was going to run for time today (Sat.), but it was raining, so I did Friday's workout. Man, that was hard! 60 burpees and 40 (assisted with rubber band) pull-ups (combined with chin-ups).