Week of WODs

A WEEK OF DAILY WORKOUTS


Wednesday 18 July 2012: DIPS + CHINS

 

Thursday 19 July 2012: CRAWL...SPRINT #2

 

Friday 20 July 2012: PULL, PU, CRAWL

 

Saturday 21 July 2012: RUN FOR DISTANCE

 

Sunday 22 July 2012: REST

2 comments:

Emily said...

Hi! Great site! I'm trying to find an email address to contact you on to ask if you would please consider adding a link to my website. I'd really appreciate if you could email me back.

Thanks and have a great day!

Joel Ellis said...

Post a link to your site via the Comments and I can review it, or you can contact me through Facebook.