20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
A WEEK OF DAILY WORKOUTS
Wednesday 18 July 2012: DIPS + CHINS
Thursday 19 July 2012: CRAWL...SPRINT #2
Friday 20 July 2012: PULL, PU, CRAWL
Saturday 21 July 2012: RUN FOR DISTANCE
Sunday 22 July 2012: REST
Hi! Great site! I'm trying to find an email address to contact you on to ask if you would please consider adding a link to my website. I'd really appreciate if you could email me back.Thanks and have a great day!
Post a link to your site via the Comments and I can review it, or you can contact me through Facebook.
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