Thursday 2 August 2012: SPRINT + JUMP

SPRINT + JUMP

Complete ten circuits of the following in twenty minutes.
Advanced:
  • Sprint: 15 seconds
  • Tuck Jumps: 5 seconds
    (Perform a squat jump but in midair bring your knees to your chest.)
  • Rest: 100 seconds
Intermediate:
  • Sprint: 15 seconds
  • Squat Jumps: 5 seconds
    (Squat until your thighs are parallel to the ground, then jump into the air. Land softly.)
  • Rest: 100 seconds
Basic:
  • Sprint: 10-15 seconds
  • Half-Squat: 10 seconds
    (Squat until your thighs are almost parallel to the ground.)
  • Rest: 95-100 seconds

1 comment:

AJ said...

Wonderful conbinations ! Great blog

AJ
http://ajstates.blogspot.com