Saturday 13 April 2013: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

1 comment:

Brian Hensley said...

I like to put 1 hour on the treadmill, burn 500 hundred calories. 5 minute walk, 25 minute run, then then two 12 minute runs broken up by power walks/jogs. http://simplefitnessforsimplepeople.blogspot.com/