Wednesday - Sunday 14-18 August 2013: A WEEK OF WODs

A WEEK OF W.O.D.s

Wednesday 14 Aug. 2013: DIPS + CHINS

Thursday 15 Aug. 2013: CRAWL...SPRINT #2

Friday 16 Aug. 2013: PULL, PU, CRAWL

Saturday 17 Aug. 2013: RUN FOR DISTANCE

Sunday 18 Aug. 2013: REST