Thursday 6 February 2014: 30/90 SPRINTS

30/90 SPRINTS

Advanced:
  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run 5 minutes
Intermediate:
  • Run-walk 5 minutes
  • Repeat five times:
    Sprint 20-30 seconds
    Recover 90-100 seconds
  • Run-walk 5 minutes
Basic:
  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15-20 seconds
    Recover 100-105 seconds
  • Powerwalk 5 minutes

3 comments:

The Athletic Club said...

You've created a fantastic fitness regime that is simple yet powerful.

Charles Brawnyson said...

I have found that the best workout for me is just pushups and crunches in the morning, and running a mile at least every day. That at least gets the endorphins running in your brain, and that makes you happy. Thanks for this post!

Matthew Green said...

good stuff!