Thursday 6 February 2014: 30/90 SPRINTS
30/90 SPRINTS
Advanced:
- Run 5 minutes
- Repeat five times:
Sprint 30 seconds
Recover 90 seconds - Run 5 minutes
- Run-walk 5 minutes
- Repeat five times:
Sprint 20-30 seconds
Recover 90-100 seconds - Run-walk 5 minutes
- Powerwalk 5 minutes
- Repeat five times:
Sprint 15-20 seconds
Recover 100-105 seconds - Powerwalk 5 minutes
3 comments:
You've created a fantastic fitness regime that is simple yet powerful.
I have found that the best workout for me is just pushups and crunches in the morning, and running a mile at least every day. That at least gets the endorphins running in your brain, and that makes you happy. Thanks for this post!
good stuff!
Post a Comment