Sun-Sat 16-22 Nov 2008: WEEK OF WODs

A WEEK'S WORTH OF WORKOUTS

Sunday 16 Nov 2008: REST DAY

Monday 17 Nov 2008: FIVE BASIC EXERCISES

Tuesday 18 Nov 2008: SPRINT - JUMP

Wednesday 19 Nov 2008: DIPS + CHINS

Thursday 20 Nov 2008: CRAWL...SPRINT #2

Friday 21 Nov 2008: PULL, PU, CRAWL

Saturday 22 Nov 2008: RUN FOR DISTANCE

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