Sun - Sun 8-15 Feb 2009: WEEK OF WODs

A WEEK OF DAILY WORKOUTS

Sunday 8 Feb 2009: REST

Monday 9 Feb 2009: FIVE BASIC EXERCISES

Tuesday 10 Feb 2009: SPRINT - JUMP

Wednesday 11 Feb 2009: DIPS + CHINS

Thursday 12 Feb 2009: CRAWL...SPRINT #2

Friday 13 Feb 2009: PULL, PU, CRAWL

Saturday 14 Feb 2009: RUN FOR DISTANCE

Sunday 15 Feb 2009: REST

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